Feeling overwhelmed and exhausted? These tips will help you get back on track, available in a handy downloadable cheat sheet.
The most passionate among us have no problem putting every ounce of ourselves into a project when the need to succeed becomes everything. We push and churn non-stop, often for days and weeks at a time.
Continuously expending intellectual energy in this way without taking time to rest can often run us aground. Instead of the usual thrill of a job well done, we may sometimes end up feeling completely sapped of inspiration and our usual zeal. What's happened?
Burnout is characterized by a loss of focus, direction, and engagement with our work and made only worse by detachment, fatigue, and feelings of hopelessness. More than a sense of exhaustion after a demanding day, the distracted and agitating fog that burnout envelops your entire life in separates us from both our work and our favorite activities and people to spend time with.
Will simply lying low for the weekend be enough to shake you out of it? Perhaps. We recommend that you embrace habits that prevent burnout before it happens, however.
To help you prevent burnout, or to overcome it, we've put together this list of tips to inspire a healthy lifestyle, stay connected with friends, find opportunities to grow, and more.
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