Research Library

The top resource for free research, white papers, reports, case studies, magazines, and eBooks.

Share Your Content with Us
on for readers like you. LEARN MORE
The Mindful Guide to Sleeping Better
Request Your Free Guide Now:

"The Mindful Guide to Sleeping Better"

We could all use more sleep. Most of us are pushed to keep going, going, going to produce more, more, more.

Sleep is usually portrayed as some kind of necessary evil, to be reduced to as little time as possible. This guide covers some of the contributors to a better night's sleep as seen through the mindful eye. Learn how much sleep you specifically need based on your lifestyle and 8 of the best tips for getting ready for bed. 

Which of these ideas will you implement tonight? And which will you implement next month? Experiment to find your size and don’t judge what does or doesn’t work. That’s mindful sleeping.

Offered Free by: Simple Mindfulness
See All Resources from: Simple Mindfulness

Recommended for Professionals Like You: